Friday cardio & cafe

good morning everyone...here is the plan for today...and we ate at Golden Coral last night...and i am proud to say i did stay on track!

EM- coffee
B- boiled egg, Oscar Mayer deli ham, 6 cherry tomatoes, Greek yogurt w/berries
S- EAS shake
L- grilled shrimp  & veggies , Sm salad
S- EAS shake
D- hamburger steak , Brussels sprouts, side salad
HOPE EVERYONE HAS A SUCCESSFUL DAY

Starting day with coffee, banana and a protein drink.
Lunch should be some baked chicken and a small salad
Dinner should be another protein drink or tuna, not sure what else.

 Happy Friday Botts   

We are doing well with logging our food and work outs. Let's help each other with the head issues too.  We know they are just as derailing as food and workouts.

Breakfast
Steal cut oats, dried cranberries and almonds and scoop of whey protien
Snack
Greek Yogurt and fruit
Lunch
Turkey patty with stewed tomatoes
Snack
Banana with almond butter
Dinner
Salmon, grilled veggies and brown rice
Snack
frozen fruits

Work out - Turbo Class

Take care,
Kathy

I froze some cantaloupe last month.  Every time I open the freezer and see it I think to myself I really should do something with it.  

It didn't occur to me to just eat it. 

EM - coffee w/ skim milk
B - boiled egg, cottage cheese
S - coffee w/ chocolate Unjury, cucumber
L - ham, zucchini, SF jello
S - SF jello
D - meatloaf, cabbage, mashed potatoes and gravy
S - cheddar cheese

Have done 20 minutes of aerobics this morning.    Feeling good!

I had to change my movements to work around the knee, but I got through it.

Good morning and TGIF!

Food today:

B-Egg Beaters omelette, green smoothie
S-Atkins bar

I'm not sure how the rest of the day is going to be.  We have a funeral for a dear friend at 1 today, so leaving work at noon to get home and get everyone changed and to the church on time.  I know my husband wants to take the family to eat after the service, just don't know what time or where since we have the church service and cemetary service, then back to the church for a reception.

Since lunch will probably be closer to dinner time, I'm thinking just a snack tonight, probably greek yogurt with some of the chocolate granola I made last night (it is heavenly).

Cardio: Hoping to squeeze 30 mins at the gym after the funeral and lunch.

Wishing everyone a great day.

 Great morning everyone.  The weather is awesome in Mississippi!  My eats and cardio for today is as follows:

5:45 AM 1 hour walk

Pre Breakfast:  Coffee and Miralax
Breakfast:  Unjury protein shake
Snack:  PBJ Quest Bar (my first one, it was like a warm strawberry poptart with PB on it) YUM!
Lunch:  Chocolate Chip pure protein bar
Snack:  Baby Bel Cheese

4:00 PM 40 minute walk

Dinner:  Wendy's Chili
Snack:  A new snack bag of Kay's Natural Chili Cheese Nachos (staying with a theme)
Bedtime:  Half a bananas

Taking all my vitamins, staying fluid loaded, and on track.  The weekend coming so get outside and move.  Have a great day.

So yesterday food
Milk and chai for breakfast. Gives me 20 protien but will try to get something a little more solid.
lunch
cottage cheese adn strawberries  24 protien
snack 3 mini cheese bells
dinner
Pulled pork and strawberries
snak
3 cookies

When I look at the foods I eat it makes me worry about substance. But I feel great and it has the protien with out fears of it coming back later. I have a problem with solid meat and some frout and vegatabes that have skins. I get worried so I stick to soft foods. This leads me to add a few chips or crackers for crunch and that salty taste.

Evening Everyone,
Day started well and so far things are still on track.  Got my morning yoga and body electric done along with taking vitamins.  Water allotment consumed.  Here's the rest of the story:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,690	95.6	83.0	122.8
Roll, white, soft		cubic inch crescent roll foot long frankfurter roll hamburger, hot dog bun, or large roll medium (2-1/2" dia) pan, dinner, or small roll (2" square, 2" high) grams kg lb oz	78	1.2	13.8	2.7
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	86	6.8	1.2	5.0
Oatmeal, cooked, quick (1 or 3 minutes)		cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz	73	1.2	12.7	3.0
Butter		cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz	36	4.1	0.0	0.0
MiracleWhipReg/1Tbsp		serving grams kg lb oz	20	1.8	1.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	70	3.0	10.0	0.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
Water, bottled, unsweetened		cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz	0	0.0	0.0	0.0
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	77	6.0	0.8	4.6
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	80	1.0	5.0	14.0
Milk/Almond/Van/unswt/40		serving grams kg lb oz	40	3.5	2.0	1.0
WheyProtein/Strawberry		serving grams kg lb oz	140	2.0	4.0	26.0
Fish, catfish, channel, cooked, breaded and fried		fillet oz grams kg lb oz	598	34.8	21.0	47.2
Peanuts/Hot		serving grams kg lb oz	310	25.0	10.0	12.0
		Total	1,690	95.6	83.0	122.8

I was going to have broccoli slaw with fish but hot peanuts won the spot.  Working to get my mind prepared for the weekend.  Hope all of you do well too.

I am going for a walk in a little bit, I need to pay the babysitter so I will walk it over to her, I think it should be close to 3 miles round trip.
1100-turkey, mashed potatoes, and green beans
1300-nsa, lf pumpkin muffin ( ww flour too)
1800-papa murphy de lite 2 slices
2100-probably nsa skinny cow I forgot I had 10 red grapes earlier
Mary